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The Squat is the best exercise for building overall strength.
Strong core muscles improve performance in a variety of sports. When you need to generate power, these muscles work as a unit to help you do it.
‼️START WITH‼️ Liquid 1/2 – 1 cup per serving, depending on how thick you like it: Filtered water 100% juice
Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough,
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.
Branched Chain Amino Acids BCAAs products are effective supplements to take while on a fat loss program.
I would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It’s the best way to see first hand how much I will take care of you. Click on this box and fill out the Health & Fitness Questionnaire and we will be in touch to set up an appointment.



Ruth was very dedicated to help me meet my goals. Three months into training with Ruth I lost 20 pounds and felt great!! Till this day, I still work out with her and have met and exceeded my goals.
Adail Oswaldson, Sales Consultant - Apple Ford Lincoln
I have paid several personal trainers in the past, but none have had the patience, passion or dedication that Ruth exemplifies every time she helps me through a workout. She has motivated me to take care of my personal health.
Sherine Bradshaw, Purchasing - Wells Fargo


About BeFit-In-N-Out


BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

Contact Us


Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Address:    Self Made Training Facility                           874 E Warner Rd #103                           Gilbert, AZ 85296

    Phone:       480.788.4301
    Address:    Elev8 Fitness                          4830 W Chandler Blvd                          Chandler, AZ 85226