Why Squat?
The Squat is the best exercise for building overall strength.
Core Stability
Strong core muscles improve performance in a variety of sports. When you need to generate power, these muscles work as a unit to help you do it.
Benefits of Lower Body Exercises
Strong legs are important for daily activity. From walking and running to climbing stairs, leg exercises help strengthen your legs for daily life and all physical activity.
You Are What You Eat
– What you eat in private you wear in public – Lo que usted come en privado te pones en público

About BeFit-In-N-Out


BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

Contact Us


Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:   14647 S 50th St Suite B100                          Phoenix, AZ 85044