Build your Own SMOOTHIE
‼️START WITH‼️ Liquid 1/2 – 1 cup per serving, depending on how thick you like it: Filtered water 100% juice (orange, pomegranate, pineapple, grape, apple cider) Kefir Almond milk Coconut water Coconut milk Cow or goat milk Green or ginger tea (brewed) Ice (use in addition to one of the other liquids) ‼️Protein POWER‼️ Grass-Fed
Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. You can lift weights until you’re blue in the face, but without excess calories, resistance training won’t affect your muscle mass.
How Many Days a Week Should You Do Weight Training?
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.
Do BCAA help you lose fat?
Branched Chain Amino Acids BCAAs products are effective supplements to take while on a fat loss program.

About BeFit-In-N-Out


BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

Contact Us


Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Address:    Self Made Training Facility                           874 E Warner Rd #103                           Gilbert, AZ 85296

    Phone:       480.788.4301
    Address:    Elev8 Fitness                          4830 W Chandler Blvd                          Chandler, AZ 85226