Build your Own SMOOTHIE

‼️START WITH‼️
Liquid 1/2 – 1 cup per serving, depending
on how thick you like it:
Filtered water
100% juice (orange, pomegranate,
pineapple, grape, apple cider)
Kefir
Almond milk
Coconut water
Coconut milk
Cow or goat milk
Green or ginger tea (brewed)
Ice (use in addition to one of the other liquids)

‼️Protein POWER‼️
Grass-Fed Whey Protein ( flavor chocolate or vanilla)1 scoop
Befit.nutridyn.com

‼️ADD Fruit‼️
fresh or frozen
choose 1 or 2, about 1 cup total per serving:
Bananas Peaches/Apricots/Nectarines Berries (strawberries, raspberries, blueberries, blackberries, etc.) Dates
Mango
Pineapple
Apples
Kiwis Watermelon or other melon Grapes
Oranges
Dried Goji berries

‼️ADD Vegetables‼️
choose 1 or 2, about 1 cup total per serving:
Greens (kale, spinach, chard)
Carrots
Beets Cucumber
Celery
Zucchini or yellow squash

‼️HARDCORE Add-ins‼️
Dynamic Multi Collagen
NutriDyn Fruits & Greens
Orange or lemon flavored fish oil (1 tsp. per serving) Chia or flax seeds (1 Tbsp. per serving) Shredded coconut (1 Tbsp. per serving)

‼️Supplements ‼️
https://befit.nutridyn.com

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About BeFit-In-N-Out

 

BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

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Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:   14647 S 50th St Suite B100                          Phoenix, AZ 85044