Build your Own SMOOTHIE
‼️START WITH‼️
Liquid 1/2 – 1 cup per serving, depending
on how thick you like it:
Filtered water
100% juice (orange, pomegranate,
pineapple, grape, apple cider)
Kefir
Almond milk
Coconut water
Coconut milk
Cow or goat milk
Green or ginger tea (brewed)
Ice (use in addition to one of the other liquids)
‼️Protein POWER‼️
Grass-Fed Whey Protein ( flavor chocolate or vanilla)1 scoop
Befit.nutridyn.com
‼️ADD Fruit‼️
fresh or frozen
choose 1 or 2, about 1 cup total per serving:
Bananas Peaches/Apricots/Nectarines Berries (strawberries, raspberries, blueberries, blackberries, etc.) Dates
Mango
Pineapple
Apples
Kiwis Watermelon or other melon Grapes
Oranges
Dried Goji berries
‼️ADD Vegetables‼️
choose 1 or 2, about 1 cup total per serving:
Greens (kale, spinach, chard)
Carrots
Beets Cucumber
Celery
Zucchini or yellow squash
‼️HARDCORE Add-ins‼️
Dynamic Multi Collagen
NutriDyn Fruits & Greens
Orange or lemon flavored fish oil (1 tsp. per serving) Chia or flax seeds (1 Tbsp. per serving) Shredded coconut (1 Tbsp. per serving)
‼️Supplements ‼️
https://befit.nutridyn.com
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