Diet 

 

Build your Own SMOOTHIE

Build your Own SMOOTHIE

| June 25, 2019
6 comments
‼️START WITH‼️ Liquid 1/2 – 1 cup per serving, depending on how thick you like it: Filtered water 100% juice (orange, pomegranate, pineapple, grape, apple cider) Kefir Almond milk Coconut water Coconut milk Cow or goat milk Green or ginger tea (brewed) Ice (use in addition to one of the other liquids) ‼️Protein POWER‼️ Grass-Fed
Diet, Health, Nutrition, Protein, Supplements
How Many Days a Week Should You Do Weight Training?

How Many Days a Week Should You Do Weight Training?

| June 23, 2019
0 comments
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.
Diet, GYM, Health, Meal Plan, Men, Mind, Nutrition, Protein, Sport Game, Supplements, Vitamins, Weight Loss, Woman, Workout Programs
Do BCAA help you lose fat?

Do BCAA help you lose fat?

| June 23, 2019
64 comments
Branched Chain Amino Acids BCAAs products are effective supplements to take while on a fat loss program.
BCAA, Diet, GYM, Health, Meal Plan, Nutrition, Protein, Supplements, Vitamins, Weight Loss, Workout Programs

About BeFit-In-N-Out

 

BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

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Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

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    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
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