GYM 

 

Why am I Working Out But Not Gaining Muscle?

| June 25, 2019
20 comments
Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. You can lift weights until you’re blue in the face, but without excess calories, resistance training won’t affect your muscle mass.
GYM, Health, Nutrition, Protein
How Many Days a Week Should You Do Weight Training?

How Many Days a Week Should You Do Weight Training?

| June 23, 2019
0 comments
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.
Diet, GYM, Health, Meal Plan, Men, Mind, Nutrition, Protein, Sport Game, Supplements, Vitamins, Weight Loss, Woman, Workout Programs
Do BCAA help you lose fat?

Do BCAA help you lose fat?

| June 23, 2019
64 comments
Branched Chain Amino Acids BCAAs products are effective supplements to take while on a fat loss program.
BCAA, Diet, GYM, Health, Meal Plan, Nutrition, Protein, Supplements, Vitamins, Weight Loss, Workout Programs
Why Squat?

Why Squat?

| May 18, 2015
99 comments
The Squat is the best exercise for building overall strength.
GYM, Health
Core Stability

Core Stability

| May 14, 2015
14 comments
Strong core muscles improve performance in a variety of sports. When you need to generate power, these muscles work as a unit to help you do it.
GYM, Health
Benefits of Lower Body Exercises

Benefits of Lower Body Exercises

| May 10, 2015
7 comments
Strong legs are important for daily activity. From walking and running to climbing stairs, leg exercises help strengthen your legs for daily life and all physical activity.
GYM, Health, Sport Game, Uncategorized
Mind / Body

Mind / Body

| April 23, 2015
0 comments
– YOUR FITNESS IS 100% MENTAL, YOUR BODY WILL NOT GO WHERE YOUR MIND DOES NOT PUSH IT! – ES 100% MENTAL TU CUERPO NO VA A IR A DONDE SU MENTE NO LO EMPUJE!
GYM, Health, Mind, Sport Game

About BeFit-In-N-Out

 

BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

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Abs Body Cells Core Fitness Glutes Gym Hamstrings Low Back Lymph System Mental Metabolism Mind Nutrients Power Proprioception Sport Games Squat Stability Stronger Toxins Training Weight Loss

Contact Us

 

Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:    Self Made Training Facility                           874 E Warner Rd #103                           Gilbert, AZ 85296

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:    Elev8 Fitness                          4830 W Chandler Blvd                          Chandler, AZ 85226