Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. You can lift weights until you’re blue in the face, but without excess calories, resistance training won’t affect your muscle mass.
How Many Days a Week Should You Do Weight Training?
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.
Do BCAA help you lose fat?
Branched Chain Amino Acids BCAAs products are effective supplements to take while on a fat loss program.
Why Squat?
The Squat is the best exercise for building overall strength.
Core Stability
Strong core muscles improve performance in a variety of sports. When you need to generate power, these muscles work as a unit to help you do it.
Benefits of Lower Body Exercises
Strong legs are important for daily activity. From walking and running to climbing stairs, leg exercises help strengthen your legs for daily life and all physical activity.
Mind / Body
– YOUR FITNESS IS 100% MENTAL, YOUR BODY WILL NOT GO WHERE YOUR MIND DOES NOT PUSH IT! – ES 100% MENTAL TU CUERPO NO VA A IR A DONDE SU MENTE NO LO EMPUJE!

About BeFit-In-N-Out

 

BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

Contact Us

 

Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:   14647 S 50th St Suite B100                          Phoenix, AZ 85044