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3-Day Workout Split (Bodyweight + Dumbbells) Rise. Grind. Dominate

| October 1, 2024
0 comments
Why Strength Training is Vital in the Golden Years!!! Maintains Independence: Building strength helps older adults perform daily activities with ease, like lifting groceries or getting up from a chair, reducing their reliance on others. Improves Balance and Reduces Risk of Falls: Stronger muscles and better balance lead to fewer falls, which can be a
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Benefits of Lower Body Exercises

Benefits of Lower Body Exercises

| May 10, 2015
7 comments
Strong legs are important for daily activity. From walking and running to climbing stairs, leg exercises help strengthen your legs for daily life and all physical activity.
GYM, Health, Sport Game, Uncategorized

About BeFit-In-N-Out

 

BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

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Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:    The ChiroDōjō Family Wellness                           953 E Elliot Rd #102                           Tempe, AZ 85284