How Many Days a Week Should You Do Weight Training? 

 

How Many Days a Week Should You Do Weight Training?

For example:
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.

| June 23, 2019 | 0 comments
Diet, GYM, Health, Meal Plan, Men, Mind, Nutrition, Protein, Sport Game, Supplements, Vitamins, Weight Loss, Woman, Workout Programs
       

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