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May 14, 2015
Strong core muscles improve performance in a variety of sports. When you need to generate power, these muscles work as a unit to help you do it.
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May 10, 2015
Strong legs are important for daily activity. From walking and running to climbing stairs, leg exercises help strengthen your legs for daily life and all physical activity.
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May 5, 2015
– What you eat in private you wear in public – Lo que usted come en privado te pones en público