Why am I Working Out But Not Gaining Muscle? 

 

Why am I Working Out But Not Gaining Muscle?

Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. You can lift weights until you’re blue in the face, but without excess calories, resistance training won’t affect your muscle mass.

| June 25, 2019 | 20 comments
GYM, Health, Nutrition, Protein
       

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