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June 25, 2019
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‼️START WITH‼️ Liquid 1/2 – 1 cup per serving, depending on how thick you like it: Filtered water 100% juice (orange, pomegranate, pineapple, grape, apple cider) Kefir Almond milk Coconut water Coconut milk Cow or goat milk Green or ginger tea (brewed) Ice (use in addition to one of the other liquids) ‼️Protein POWER‼️ Grass-Fed