ZUMBA

Fuses hypnotic international rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! My goal is simple: I want you to want to work out, to love working out, to get hooked!!
Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body; Add some Latin flavor and international zest into the mix and you’ve got a Zumba Fitness class!

12 Healthy Benefits Of Zumba

  • Huge Calories Burn: Participants burn 500 – 1000 calories/class.
  • Total Body Toning: You engage a ton of muscles so you tighten and tone your body from head to toe.
  • Keeps you motivated: Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want to keep coming back. “It completely changes the idea of exercise because it’s something you really look forward to,” something I hear from participants all the time.
  • Amazing Results: Numbers of participants have lost 50 -100 pounds while having fun. A lot of these people wouldn’t be exercising if it weren’t for Zumba.
  • It Works For All Ages: How often do you see a room full of people from 20 to 70 dancing, smiling & having fun together for an hour. I see it every day!
  • Great Stress Release: “I call it cheap therapy!” Some participants come to class to get their mind off some of their worries or simply after a bad day at work so they never bring the negative energy at home.
  • Can Be Adapted For Any Fitness Level: Whether you are just starting out with an exercise program or you’re an old pro, you can still make Zumba be an effective and challenging workout. Some participants have been doing Zumba for years now and they can still push themselves so much. It doesn’t get old!
  • It Goes By Fast: Class-goers swear you won’t even notice an hour has gone by. How many weight lifters can say that?
  • It’s Social: Regularly attending Zumba classes is a great way to meet people. “You see them every week and it starts to fell like you’re just going out dancing with your friends.” 
  • Gives You More Awareness Of Your Body: I swear you’ll be sore in places you didn’t know existed.
  • It Makes People Happy: The same study that proved the whopping calorie burn also proved that Zumba puts participants into an endorphin-release zone. “It really does improve your mood! The music is so infectious and it’s just so much fun.” 
  • It Makes You Feel Alive, Sexy & Confident!!!

Shoes…

Fitness dance shoes are the best option for this class. A shoe with little or no tread on the bottom to help you pivot easily on the floor is perfect for Zumba (it will also protect your knees by not putting any pressure which usually causes knee pain).  I also suggest that you take out the insole that comes with the shoe (they are usually very thin) and replace them with an athletic insole (for arch support & shock absorption) to protect your feet.
Number of Classes
5
10
20
Drop-In’s Welcome
Cost
$65
$115
$190
$15/class

 

About BeFit-In-N-Out

 

BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

Contact Us

 

Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:   14647 S 50th St Suite B100                          Phoenix, AZ 85044