Stronger 

 

Why Squat?

Why Squat?

| May 18, 2015
99 comments
The Squat is the best exercise for building overall strength.
GYM, Health
Core Stability

Core Stability

| May 14, 2015
14 comments
Strong core muscles improve performance in a variety of sports. When you need to generate power, these muscles work as a unit to help you do it.
GYM, Health

About BeFit-In-N-Out

 

BeFit-In-N-Out embodies the drive to self improvement both mentally & physically. The energy you give out, is the energy you get back in return… Take care of yourself, from the inside out, and you are better able to take care of those you love. TRAIN MEAN, EAT LEAN AND GET ADJUSTED

-- T-RUTH... Be Told

Tags

 
Abs Body Cells Core Fitness Glutes Gym Hamstrings Low Back Lymph System Mental Metabolism Mind Nutrients Power Proprioception Sport Games Squat Stability Stronger Toxins Training Weight Loss

Contact Us

 

Have questions related to fitness, health or nutrition? Are you ready to get started to build the best YOU possible? Not ready for the stage, but want to look like you could compete? Want to learn more about my BeFit-In-N-Out.com training programs? I'D LOVE TO HEAR FROM YOU!

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:    Self Made Training Facility                           874 E Warner Rd #103                           Gilbert, AZ 85296

    Phone:       480.788.4301
    Email:        Ruth@BeFit-In-N-Out.com
    Address:    Elev8 Fitness                          4830 W Chandler Blvd                          Chandler, AZ 85226