TRAINING PROGRAMS

There are many ways we can work together to help you achieve your goals. Your options include Personal Training only, participating in our Group Training classes or a combination of both.

For example, some of our clients train privately with me two to four times per week for half hour or hour sessions. Some of my clients get started by having me design a program for them and then they follow that on their own and/or take classes and just see their me once every one to two months to monitor progress and make updates to their program.

Then there are some clients who do a combination of both – they might see me once per week to ensure a tough workout and to hold them accountable weekly and then the rest of the time they workout on their own.

So I will customize a plan to help you achieve results and will be based on your goals, interests, current fitness level, time and financial budget.

CONTACT ME TODAY TO DISCUSS THE BEST PLAN FOR YOU.

• Private Training Programs

• Couples/Buddy Training

• Small Group Training

• Boot Camp

• Zumba

• Nutrition Counseling

• Fat Loss

• Sports Specific Training

• Injury Rehab