Benefits of Lower Body Exercises
Improve Daily Life
Strong legs are important for daily activity. From walking and running to climbing stairs, leg exercises help strengthen your legs for daily life and all physical activity.
Tone Your Total Body
Toning the lower body is important for supporting the rest of your body; such as your core, upper body and head.
Burn More Calories
As the biggest muscles in the body, leg muscles require more blood. The heart beats more to supply new blood to the lower body. By exercising the thighs,hamstrings, calves, and glutes, you can kick-start your metabolism and burn more calories.
Get in Better Shape
Strengthening your lower body allows you to perform more intense physical activity.